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Daily Movement — Even Household Chores — May Boost Brain Health In Elderly | NPR

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“Want to reduce your risk of dementia in older age? Move as much as you can. We’ve all heard about techniques to get us more physically active — take the stairs, park the car a bit further from your destination, get up and march in place for a minute or two when standing or sitting at a desk. Now a study finds even simple housework like cooking or cleaning may make a difference in brain health in our 70s and 80s.”
Read the full story at npr.org