Some foods better for your brain, memory

Below is an evidence-based list of brain foods that may help pre-empt senior moments and more.
“The aging brain, particularly the areas involved in memory, is susceptible to oxidative stress and inadequate blood flow. There is a very solid literature, from human trials and animal models, demonstrating the importance of DHA and omega-3s to the developing brain, and the aging brain,” Morris said. In Morris’ most recent study, which examined participants’ autopsied brains, fish consumption was associated with less evidence of Alzheimer’s disease in the brain. In another study, caffeine appeared to reduce cognitive decline in older women without dementia when studied over a four-year period.
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